Event box

Chair Yoga with Cynthia Burr

Registration for this series begins on Monday, January 13th

Each of the four classes is intended for beginners to mid-level students with a focus on a slow pace that will allow students to lengthen and strengthen their bodies. Students will practice connecting their body movements and breath while learning to be mindful of reducing stress and increasing flexibility. The chair and other props make this series especially good for new students. Each session will include ample time for warm-up and a variety of poses.

Dates & Times:
3:00pm - 4:00pm, Monday, January 27, 2025
3:00pm - 4:00pm, Monday, February 3, 2025
3:00pm - 4:00pm, Monday, February 10, 2025
3:00pm - 4:00pm, Monday, February 17, 2025
Location:
Meeting Rooms 1, 2, and 3
Audience:
  Adults     Seniors  
Categories:
  Adult Events  

Registration is required. There are no seats available but a waiting list is available.

No Geolocation available for event.

More events like this...